I have started to work out a lot more seriously this summer and I going to think seriously about getting in to some half triathlons if I can find the time. At the moment I have been checking out these Shakeology reviews – inside look and trying to see if that is a good idea or not. Of course the idea is that you replace your meals with a high energy shake and if you could stomach it, then it is supposed to help fuel your work out. The idea is not that easy to build up your strength if you have the right fuel to burn in the process. If you consume all of the right stuff that is going to help you build up muscle and that is where I am going to try to move forward. Mostly I have been focused on the cardio up until now, but I have started to work on some serious strength training.
At first I was just working out in my garage, but I got the best out of that because I needed to take advantage of the warmth. Obviously I knew that it was going to be hard to work out over the Winter if if was cold, so I got a jump rope and used it for a lot of the work out. If you are good with a speed rope that can be a really great work out. You just have to stick with it and of course it helps if no one is watching. A grown man sort of feels a bit silly jumping a rope. In fact you see fighters jumping rope all of the time and that is because it really works and it is about as good a cardio exercise as you can find.